People hardly office limb movement, a computer all day to sit quietly so many diseases accumulate in the body such as headaches, neck pain, shoulder, neck, back, leg veins ... Therefore, you should not be overlooked if the occasional headache.
Although this phenomenon does not occur often and will not last long but very aggravating, becoming chronic. The main reason for tension because the workload is too much. The fix is to spend more time to relax, drink lots of juice. If the headache symptoms persist, you should consult your doctor.
Sore neck, shoulders, neck, back, usually caused by incorrect sitting posture, especially in people who use computers a lot. In this case, you should review the posture, the seat height adjustment in accordance with the height of the table.
The phone must be set correctly the height of the user, keeping the proper distance to the screen, avoid using the computer too long. The distance from screen to the user about 60 cm from the screen to the keyboard from 20 to 50 cm, from the mouse and keyboard to the user approximately 25 cm.
The incidence of leg varicose veins in women 3 times higher than men, especially in women who work the office because they often have to stand or sit too long on the heels.
Although this phenomenon does not occur often and will not last long but very aggravating, becoming chronic. The main reason for tension because the workload is too much. The fix is to spend more time to relax, drink lots of juice. If the headache symptoms persist, you should consult your doctor.
Sore neck, shoulders, neck, back, usually caused by incorrect sitting posture, especially in people who use computers a lot. In this case, you should review the posture, the seat height adjustment in accordance with the height of the table.
The phone must be set correctly the height of the user, keeping the proper distance to the screen, avoid using the computer too long. The distance from screen to the user about 60 cm from the screen to the keyboard from 20 to 50 cm, from the mouse and keyboard to the user approximately 25 cm.
The incidence of leg varicose veins in women 3 times higher than men, especially in women who work the office because they often have to stand or sit too long on the heels.
