Controlling acne flare up is of great concern to many teenagers, some adults as well. Acne control is a struggle for many teens. Oil glands on the face, shoulders, even the back can become overactive, producing abnormal amounts of oil. This excess oil clogs pores, creating the dreaded acne. Acne medications can be quite expensive and if you are a teenager who already takes a daily multivitamin, consider buying multivitamins fortified with zinc, chromium and selenium. All are nutrients that have both anti-acne and mood elevating qualities.
The American Academy of Dermatology states that vitamin A is vital to the health of your skin. If you are a teenager whose diet lacks vitamin A rich foods such as citrus fruits, carrots, tomatoes, consider a multivitamin. Multivitamins are a good source of Vitamin A, check the label carefully. The American Academy of Dermatology also recommends vitamins C and E for its antioxidant properties that are important for healthy skin.
Eating healthy foods and drinking lots of water can also be a low cost alternative to expensive acne medications. Teenage skin also needs Vitamin C, E, A, and B complex to help keep it looking healthy and good quality multivitamins are an excellent source of these nutrients. multivitamin can be taken to supplement a diet, but are no substitute for eating a variety of healthy foods.
The American Academy of Dermatology states that vitamin A is vital to the health of your skin. If you are a teenager whose diet lacks vitamin A rich foods such as citrus fruits, carrots, tomatoes, consider a multivitamin. Multivitamins are a good source of Vitamin A, check the label carefully. The American Academy of Dermatology also recommends vitamins C and E for its antioxidant properties that are important for healthy skin.
Eating healthy foods and drinking lots of water can also be a low cost alternative to expensive acne medications. Teenage skin also needs Vitamin C, E, A, and B complex to help keep it looking healthy and good quality multivitamins are an excellent source of these nutrients. multivitamin can be taken to supplement a diet, but are no substitute for eating a variety of healthy foods.
